You need to find out yourself, so that is why we suggest going for a cardio or running video on YouTube.
What are the best cardio videos to get fit?
The first step is finding the right video for your fitness level, which should be aerobic workouts and intensities that are between 65-85% of your maximum heart rate. The best videos for beginners would be either treadmill or elliptical
Today’s viewers are in the position to choose from a wide range of resources to learn about and understand the fitness world. With Youtube, Instagram, and many other sources available for them, people have a lot of options for learning about fitness.
Today’s viewers are more inclined towards watching videos than reading detailed descriptions or product reviews. The best way to make your content stand out is by marketing your video through paid channels that reach more people. When you embark on paid advertising, remember that it is an investment in both time and money so you need to be strategic with your content creation process.
Fitness is not just a physical thing anymore. It has now come to embrace the digital world, where people can find all sorts of new ways to get fit every day. Today’s gym is no longer limited by what you can do right outside the door; instead, it’s the latest feature on your phone or laptop that is bringing fitness into your home.
With a quick search, you can find hundreds of different routines and workouts that are tailored for any age and skill level. You don’t even have to leave your living room!