The other reason is that most of us have become passive and rely too much on technology. It doesn’t help that we have so many distractions available to us while working out, but it’s not just a technological problem. We just don’t pay enough attention during our workouts because we are focused elsewhere and not on what is happening right in front of us.
Today, with the help of YouTube and other video training, physical fitness has become much easier. We are able to watch the best trainers in person or on video and know exactly what to do.
The digital age has made physical fitness a lot more accessible today. We have resources such as “Youtube,” where we can find endless amounts of workout videos. In recent years, this has also led to an increase in injuries in the workforce as people turn to using their personal trainers at work.
With Google or YouTube at our fingertips, we are now able to hone our skills and learn new skillsets in real time without the need for a personal trainer or someone else who is knowledgeable about those specific skillsets.
Today, more and more people are finding that they want to workout at home. Fitness trainers are now using video tutorials to train clients at their convenience.
YouTube is the platform that has allowed for a lot of new workouts to be created, reaching a broad audience and staying relevant. This has been made possible by the proliferation of wearable technology with videos having an interactive element and users being able to post or comment on videos left by others.
Gym is using YouTube as a way to advertise themselves and reach out to new customers. They have since started integrating YouTube channels into their gyms where people can watch live trainers and follow fitness programs, not just on YouTube but also on company apps like HireBoard App